Eating Right on WBBM Newsradio

Tips on living and eating healthy
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School Holiday Parties

Tuesday, December 18th
If you have young children, there’s a good chance they’ll celebrate the holidays at school! Take a few minutes to teach them about moderation.

Healthy holiday parties

Thursday, December 13th
Holiday parties are often accompanied with platters of rich, delicious seasonal foods. Let’s discuss ways to enjoy your favorite foods while also keeping the...

Healthier winter beverages

Wednesday, December 12th
During the holiday season, there are many delicious beverages to try! Just be sure to be mindful of calories.

Mailing homemade gifts

Tuesday, December 11th
Care packages are a great gift option for friends and family you’re not able to see for the holidays.

Healthier salad dressing

Monday, December 10th
Salads are a nutritious choice for sides or a full meal. Just be sure to top it with a better-for-you salad dressing.